Curves, a womens fitness center located in Cherrywood Center, is the world's largest fitness franchise. It created a…More 30-minute workout that is meant to work every major muscle group and burn 500 calories.</p>
<p>Curves offers free monthly weight-management classes, store-brand vitamins and supplements and fitness books.</p>
One World Self Defense and Fitness 33415 Western Ave, Union City, CA94587 One World Self Defense and Fitness offers Krav Maga, Brazilian JiuJitsu and CrossFit to its students. Krav Maga is a…More system of self defense developed in Israel. JiuJitsu is a grappling and submission technique. CrossFit is an intense fitness program meant to help you lose weight. One World's focus, aside from its fitness programs, is less on teaching discipline and more about teaching students the ability to defend themselves via these techniques.
Dans' di Ballo' Dance Studio 29300 Kohoutek Way Ste 170, Union City, CA94587 Dans' di Ballo' Dance Studio is a fitness studio. It offers Zumba and other fitness classes.
Underground Fitness 33367 Croation Way, Union City, CA94587 Underground Fitness is a fitness studio that opened in January 2010. The studio's staff of experienced instructors offer…More affordable Zumba and circuit trianing programs at affordable rates. Bulk discounts are available. A free session is earned for each referral. Specialized nutrition plans and massages are available on request.
Beyond Fab Fitness Offers "Flirty Girl Fitness" classes, a series of workout dance classes and programs that focus on…More cardio, strength training and a fun way to workout. Classes include Bang to the Beat, Booty Beat, Booty Strength, GI Jane, and Pussy Cat Doll Training, a specialty dance class where members learn choreographed dance moves to Pussy Cat Doll songs.</p>
<p>For registration and pricing information, call or visit the website.</p>
Dan Oden Swim Center 33901 Syracuse Ave, Union City, CA94587 Dan Oden Swim Center is a swimming center complete with an Olympic-size outdoor pool. When it isn't being used by the…More students of Logan High School, it is available to the public. They offer water exercise classes and lap swim for a fee.
Joanne Brown Dancers 33535 Western Ave, Union City, CA94587 Joanne Brown Dancers teaches tap, jazz, ballet, lyrical and hip-hop dance styles, as well as Zumba. Dance classes are…More for students of all ages. The studio and dancers have received numerous awards in competitions. Registration is available online.
Z Badminton Training Center 33540 Central Ave, Union City, CA94587 Z Badminton provides several badminton courts for players of all ability levels. The center offers membership passes for…More frequent players and drop-in passes for more casual players. A locker room is available, and snacks are sold at the front counter.
Zumba with Heidi 29300 Kohoutek Way Ste 170, Union City, CA94587 Zumba with Heidi is a dance fitness and exercise class. The location, led by trainer Heidi Oatis, offers a range of…More classes and programs, including Zumba fitness, Zumba toning, Zumbatonic classes, dance exercise classes and more. Classes are available seven days a week. Call for details on prices or for information on upcoming classes or events.
Heritage Kickboxing & Wellness Center 29400 Kohoutek Way, Union City, CA94587 Heritage Kickboxing & Wellness Center specializes in traditional Muay Thai kickboxing. Juniors' classes are…More available for students ages 8 - 13. Private sessions are also offered. Boxing classes will soon be available, and the schedule will be posted online. Free trial classes are available for men, women and kids.
Pacific West Gymnastics 32920 Alvarado Niles Rd, Union City, CA94587 This padded gym facility offers children a safe place to learn ballet, tap, jazz, hip-hop and Bollywood dance, as…More well as Tae Kwon Do, trampoline, tumbling and wiggle worm tots. It also has girls' and boys' recreational programs to help improve strength and flexibility. The location can be reserved for children's parties.
Perfect Balance 1220 Pacific St, Union City, CA94587 Perfect Balance is not exactly your typical gym. Michael Huang, a certified trainer since 2002 and the owner/trainer of…More Perfect Balance, discovered a workout regimen that worked for him. Ever since, he has instructed others in the philosophy. Each workout session is only an hour long and involves a mixture of cardio and weights. Huang encourages those interested to come by during a class.
Hernandez Karate School 33476 Alvarado Niles Rd, Union City, CA94587 This martial arts school emphasizes on teaching Kajukenbo, a mix of judo, kung-fu, kendo, boxing, jiu-jitsu and karate…More to improve self-defense skills, self-esteem and discipline. The school offers classes for both children and adults. Its head instructor is Bobby Hernandez, who holds a fourth degree black belt and has more than 20 years of teaching experience.
Choi's Martial Arts 31832 Alvarado Blvd, Union City, CA94587 Since 1998, Choi's Martial Arts has been teaching Tae Kwon Do. The school accepts students ages four and up. For new…More students who want to try a martial arts test run, Choi's offers an introductory rate of $19.95, which includes a uniform and three classes.
Union City Sports Center 31224 Union City Blvd, Union City, CA94587 Union City Sports Center is a public sports center with a spacious 12,000-square-foot gym, a couple of aerobics room and…More an exercise room. The exercise room is equipped with treadmills, bikes and other exercise machines. Some of the activities scheduled during the weeks include open-gym basketball, jazzercise classes, volleyball and badminton night. There is a membership fee, which varies based on residency.
Tri-City Physical Therapy 2805 Whipple Rd, Union City, CA94587 Since 1988, Tri-City Physical Therapy has been helping their patients recover from physical injuries through various…More forms of physical therapy. Some of the injuries they help treat include hand injuries, spinal injuries, scoliosis and work hardening among others. They also offer therapeutic yoga sessions, with classes everyday except Friday and Sunday, Tai Chi every monday, and physical therapy for kids and seniors. Check out their website or make an appointment to learn more.
Mac Self Defense Mixed Martial Arts Center 31018 Union City Blvd, Union City, CA94587 This martial arts studio offers training for students of all skill levels, so if you want to learn skills for self…More defense or train hard to compete in formal MMA bouts, there's a class here for you. From Muay Thai kickboxing and Jiu-Jitsu to Kenpo, Karate and western-style grappling, the moves you learn here help develop self-confidence and increase physical and mental strength. Men, women and children are all welcome at this modestly-sized martial arts dojo.
Ayuh Yoga 3909 Smith St, Union City, CA94587 Located on Smith Street, Ayuh Yoga offers yoga classes for all ages and levels. Ayuh, which means long life/vitality in…More Sanskrit, offers various classes throughout the day including Hot Yoga, Core/Strengthening Yoga, Power Yoga, Community classes and more. It also has family-friendly classes for kids and parents such as Mommy and Baby Yoga. This studio also offers package deal classes, memberships and personal training. Drop-ins are welcome. Class schedule and reservations are available online.
Mariner Landing Regents Blvd & Dorado Dr, Union City, CA94587 Located just off Union City Boulevard, Mariner Landing is perfect for a Sunday barbecue or some physical fitness. The…More park has five picnic tables with barbecue units, along with a basketball court, jungle gym and exercise course. The course - which includes squats, stretches and a balancing beam - is great for individuals of any fitness level.
Allstate - Tony Huey 1780 Whipple Rd, Union City, CA94587 Not sure if you have the insurance coverage you need? You’re not alone. But, as an Allstate Agent, I can help you choose…More affordable policies and coverage’s that best fit your needs—helping you to select a custom-fit insurance program that’s just as affordable as one-size-fits-all. Allstate offers a range of policies and coverage levels that can help you protect yourself and your family right now. I can help you make sure you take into account your income, assets, and responsibilities, as well as your plans for the future—giving you confidence to help you decide what policies and coverage levels best fit your needs. Whatever your insurance questions are, please remember your local Allstate Agent can get you answers.
Allstate - Bill Stone 33436 Alvarado Niles Rd, Union City, CA94587 Not sure if you have the insurance coverage you need? You’re not alone. But, as an Allstate Agent, I can help you choose…More affordable policies and coverage’s that best fit your needs—helping you to select a custom-fit insurance program that’s just as affordable as one-size-fits-all. Allstate offers a range of policies and coverage levels that can help you protect yourself and your family right now. I can help you make sure you take into account your income, assets, and responsibilities, as well as your plans for the future—giving you confidence to help you decide what policies and coverage levels best fit your needs. Whatever your insurance questions are, please remember your local Allstate Agent can get you answers.
Bay Area Bossez 34901 Eastin Dr, Union City, CA94587 The Bay Area Bossez is a nonprofit basketball organization for boys and girls throughout the East Bay area.…More Modeled after collegiate athletic programs, Bay Area Bossez is dedicated to promoting self-esteem, leadership, teamwork and decision-making skills for athletes from ages 10-17. Visit its website for program, try out and upcoming event information.
Roots Kickboxing trains students in various kickboxing disciplines with a strong focus on Muay Thai. The school also…More offers a strength and conditioning program through TAC Fitness. The studio features a 21,000-square-foot space with a full boxing ring and a half MMA cage.</p>
<p>Classes are available for both youth and adults.</p>