Learn about good health, fitness and nutrition while having fun!
Kaiser Permanente and the Union City Sports Center are offering free 7-week health and fitness classes for teens (12-17 years) and youth (7-11 years). The classes will cover topics such as positive body image and motivation; as well different types of exercises; how to use fitness equipment (inside and outside of a fitness center); gym etiquette; basic anatomy (muscles groups); nutrition; and how to make healthy lifestyle choices. Each session also includes an active lifestyle field trip, and all participants who successfully complete the session will receive a t-shirt and a free 3-month youth pass to the Union City Sports Center!
Space is limited and participants must make a commitment to fully participate in the 7 week program. All interested participants must complete an application & questionnaire. Applications are due September 6 for September/October session, or due October 18 for November/December session. Please call for more information at 510-675-5808.
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Session Dates:
9/15-10/29 @1-3pm
Find out what's happening in Union Citywith free, real-time updates from Patch.
9/17-10/27 @ 12-1:30pm
11/5-12/17 @ 4-5:30pm
11/5-12/17 @ 1-3pm
