Nutrition Seminar

The  invites you to make good on your New Year’s fitness resolution by starting with their nutrition seminar. Taught by certified personal trainer and registered dietitian Shandy Torain, this seminar will help you learn to set realistic goals and stick to your fitness and nutrition plan all year round.  UCSP encourages residents to “Prevent falling off the wagon and gain control of your health!”  

Samples of quick and easy snack recipes will be provided.