Youth Yoga and Mindful Meditation

This very special workshop is dedicated to creating a safe and fun place where our youth can find enjoyment and success in a non-competitive physical space.  All in a format honoring Yoga's ancient wisdom practices of breathing and mind/body/spirit integration.

Scotland based visiting Yoga Teacher, Jennifer Macgregor Dennis, just back from India will guide this workshop.  Knowing how much Yoga has helped many lives, including hers, Jennifer specializes in working with teens and believes that as they are going through many changes physically, mentally, and emotionally, having a Yoga Practice can be a huge benefit to them at this stage in life and for the rest of it.