Join me as we break out of the morning and enter the afternoon hours with new energy. It's one hour that will alter your mood and raise your vibration. You will move through a creative sequence that includes warm-ups, sun salutations, arm balancing and inversions. Each class is a journey through breath that will clear the illusions of the mind and build resilience in your body and spirit. This class will leave you feeling refreshed and wildly alive. Join us as we we create a safe place to play and strengthen ourselves, and build a community of consciousness and joy!
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