A natural progression from the Hatha classes, Hatha Flow allows you to move from one posture to another in a continuous, flowing sequence, linked together by breath. More physically demanding than the regular Hatha class, Flow helps improve your strength, flexibility, and stamina.
Purple Monkey Yoga is a locally owned and family run studio, established to provide a warm, safe, and inspiring environment for everyone in the community to find their inner bliss.
We offer over 50 classes that include:
- Kids & Family Classes
- Dance Movement
- Community Garden
- Community Outreach
Located in historical downtown Union City, CA, our studio is fully equipped with all the ingredients for mind and body wellness.
Please visit our website for our live schedule @ www.purplemonkeyyoga.com or call us at 510.489.YOGA.