Attention is paid to building strength and endurance in the body’s core muscles which promotes body awareness, protects the back and develops better posture. This class is excellent for strengthening, lengthening and balancing the muscles in our body.
Purple Monkey Yoga is a locally owned and family run studio, established to provide a warm, safe, and inspiring environment for everyone in the community to find their inner bliss.
We offer over 50 classes that include:
- Kids & Family Classes
- Dance Movement
- Community Garden
- Community Outreach
Located in historical downtown Union City, CA, our studio is fully equipped with all the ingredients for mind and body wellness.
Please visit our website for our live schedule @ www.purplemonkeyyoga.com or call us at 510.489.YOGA.