My Ashtanga class is a unique mix of expressive asana, sanskrit chanting, and guided meditation. You will enjoy moving your body through a creative sequence of warm-ups, sun salutations, forward bending, twisting, arm balancing and inversions. Each class is developed based on a yogic theme that will broaden your understanding of what yoga is, and show you - through direct experience - how yoga can change your life. This practice dives into the wide range of possibility that lives in your body, mind, and spirit. Join me as we create consciousness and community building in this very special class.
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