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Chef Lalitha Presents Vegetarian Delights

Local chef brings unique perspective on vegetarian cuisine.

Le Cordon Bleu-trained chef and Fremont resident Lalitha Visveswaran has always found that “the kitchen is the center of [her] life.”

As a child, she foraged for herbs with her grandmother in South India. While in college, she enjoyed homemade meals transported in tiffin carriers (a popular style of lunchbox used in India). She graduated frm college with a degree in economics and accounting, but always felt drawn to exploring the culinary arts.

Determined, she enrolled in cooking school at Le Cordon Bleu in London. Reflecting on this life-altering decision, she declares that, “You have to do what you love and make no apologies.”

As part of her culinary training, Visveswaran practiced the French and English cooking traditions in fine-dining restaurants around London. This required the lifelong vegetarian to work with meat — a challenge that she took in stride.

The instructor advised her that any chef worth her salt must taste every dish before served.

“I felt like Lady Macbeth, walking around with bloody hands all the time!” she said.

Resolute in her beliefs as a vegetarian, she indeed tasted every dish, but never consumed any meat. Of her culinary education, she said, “I’ll never forget any of the lessons I learned in those restaurants.”

Her cooking philosophy revolves around preserving both community and personal health, focusing on local ingredients used in her proprietary vegetarian dishes.

“It’s not an elitist or ‘hippie’ thing,” she said. “Anyone can do it!”

These days Visveswaran is a private consultant and offers cooking classes for small groups. When not in the kitchen, she is busy cultivating her edible garden in Fremont. Here are a few recipes that she has created to show off the potential of fresh, vegetarian ingredients. Bon appetit! 

Beet and Goat Cheese Risotto

  • Serves 4
  • In this risotto dish, the sweetness of beets marries the unmistakable tanginess of goat cheese. I like to serve this with a peppery arugula salad drizzled with a lemon-olive oil dressing. Risotto is traditionally made with Arborio rice, and a great local producer in California is Lundberg Farms (www.lundberg.com). For this recipe, I recommend using sweet blood-red beets. Finally, the secret to a good risotto is to continue adding liquid until the rice can no longer absorb any more.

Ingredients

  • 5 cups Vegetable Stock
  • 1.5 cups Beets, cooked and diced, cooking juices reserved
  • 4 tbsp Olive Oil
  • 1 Red Onion, finely chopped
  • 2 Garlic Cloves
  • 2 tsp Fresh Thyme, finely chopped
  • 1.5 cups Arborio Rice
  • 0.5 cup Red Wine
  • 4 oz Soft Goat Cheese, diced
  • 6 tbsp Pine Nuts, toasted
  • Salt and Pepper, to taste

Method

1. In a large stock pot, add the vegetable stock and reserved beet cooking juices. Bring to a gentle simmer.

2. In a separate pot, gently heat the olive oil. Once warm, add the red onion, garlic, thyme, salt and pepper. Cook over low heat for about 10 minutes or until the onion is soft.

3. To the onion and herb mixture, add the Arborio rice. Stir constantly for one minute. Make sure that all rice grains are coated with oil (it will appear glossy).

4. Next, add the red wine to deglaze the pan. Bring to a steady boil for 1-2 minutes, until all the liquid is absorbed by the rice.

5. Stir in the diced beets.

6. To the rice, add 2/3 cup vegetable stock. Maintain medium heat and stir constantly until all liquid is absorbed.

7. Continue the process of adding 2/3 cup of liquid, stirring constantly until absorbed, until all of the stock has been added to the rice. (Do not add the vegetable stock all at once).

8. Once all vegetable stock has been absorbed by the rice, remove the pan from the heat. Stir in the goat cheese.

9. To serve, sprinkle with the toasted pine nuts.

 

Ricotta with Summer Berries

As the sunshine of summer winds down, enjoy the last of the harvest with this healthy dessert of summer berries.

  • Serves 4

Ingredients

  • 1 cup Fresh Raspberries
  • 2 tbsp Rosewater (available in specialty stores)
  • 1 cup Ricotta Cheese
  • 2 cups Fresh Mixed Berries, such as Raspberries, Strawberries, Blueberries, and Blackberries (Note: Slice strawberries into eight nibble-sized wedges)
  • 2 tbsp Honey with Honeycomb
  • 1 tbsp Lemon Zest
  • 2 tbsp Pistachios, shelled, toasted and crushed 

Method

1. In a blender, puree the raspberries and rosewater together. While mixture is blending, prepare a bowl, sieve and rubber spatula.

2. Place the sieve over the bowl, using the rubber spatula to gently press the puree through to remove the raspberry seeds. Reserve.

3. Prepare four small bowls. Place ¼ cup of ricotta cheese into each bowl. 4. Strew ½ cup mixed berries over the ricotta.

5. Drizzle the honey and the raspberry-rosewater puree on top.

6. To garnish, place a small piece of honey comb in each bowl, and sprinkle with lemon zest and crushed nuts.

Enjoy!

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Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Chris May 23, 2013 at 09:10 pm
Dog escaped
Edward May 17, 2013 at 05:05 pm
To add insult to injury, New Haven Unified just divided the community by re-naming a Middle SchoolRead More after two Phillipino labor leaders instead of an Early" Alto California", Mexican Governor after wich the Town of Alvarado was named. They created a WAR betwean comunities with flag waving and graphiti tagging damages even the police call a "Hate Crime". They should be naming a NEW High School after those two labor leaders and not just re-naming an existing historical Middle School. When push comes to shove, the New Haven Unified School Board will pay for a name change but not help pay for school supplies or keep good teachers with a good salery with benefits. They re-name a Middle School After labor leaders, but don't honor the Labor that had dedicated a lifetime to our children....Our Teachers.
Edward May 17, 2013 at 04:51 pm
Because new haven unified School District is so busy renaming or selling off Schools, they areRead More neglecting the 29.1 million dollar grant they got to help provide moderization and supplies to teachers. Instead of building a second High School, on the growing west side of union City, they sell off 15 acres and a relativly NEW, perfectly good school building just 3 blocks from a 70 year old Elementary School. When James Logan High School was Built, Union City had only 23,000 residents. Today, Union City bosts 77,000+ residents and has a single High School pushing 5000 students. Instead of building a new High School (like Fremont, that has 5 High School, one for each of ther original districts and a ROP School), New Haven Unified only has one in the Decoto District and Alvardo district residents must commute to the Decoto District to get an education beyond middle School. A 50 year old "busing policy" (without the Buses) in the name of diversity. Both sides of Highway 880 are just as diverse yet they will not build the west side a High School.
Edward May 17, 2013 at 05:16 pm
To add insult to injury, New Haven Unified just divided the community by re-naming a Middle SchoolRead More after two Phillipino labor leaders instead of an Early" Alto California", Mexican Governor after which the Town of Alvarado was named. They created a WAR betwean comunities with flag waving, fist shaking and graphiti tagging damages even the police call a "Hate Crime". They should be naming a NEW High School on the West Side of Union City after those two labor leaders and not just re-naming an existing historical Middle School. When push comes to shove, the New Haven Unified School Board will pay for a name change but not help pay for school supplies or keep good teachers with a good salery with benefits. They re-name a Middle School After labor leaders, but don't honor the Labor that had dedicated a lifetime to our children....Our Teachers.
Edward May 11, 2013 at 04:12 am
Here are some patch photos. you will notice the children marching with the" Filipino AdvocatesRead More for justice" banner all the way up to the New Haven Unified School District office. Do you think these photos could have incited the Vandels and selected their target? Violating the "Brown Act", the School Board created this problem by not putting the name change before the Voters before making this decision ahead of public comments and input. The outcome, of changing the name, and what the name would be, was already decided before they even put it on the agenda, behind closed doors. The clinched Fists, in the Top photo, did not help either. Remember, these are Patch Photos, that are public, and even more are out there in social media. http://storify.com/UnionCityPatch/a-collection-of-photos-and-reactions-to-alvarado-m/embed
Edward May 11, 2013 at 01:35 am
Dear Mr. Day: It is NOT the names of Larry itliong or Phlip Veracruz that have been at issue, itRead More has been the removal of an "existing" name, on an "existing" school, that already has Heritage Everyone agrees, that, if this was a new school, it would be good. We need a new High School on the west side of Union City because the existing School is pushing 5,000 students and is just to large and to far away. The School District is just playing politics with a "name" and not giving the Students what they realy need. They are selling off Real Estate with an existing School on the West Side, of Union City, to private developers, instead of giving us a new High School. People are fustrated with the School District and the Phillipino Comunity that pushed the name change and this is why they targetted the "Political Office" of the "Phillipino Community". This was not a random location...It was a "Shot Across the Bow". No amount of smooth talk or Guest Speakers will fix this. Only putting the name change "On the Ballot" will fix this. It must be resolved by everyone before we can "GO ON".
S T April 18, 2013 at 07:39 pm
"lost revenue from large industries that have ceased business or left the service area,Read More including NUMMI, Solyndra" What about gained revenue from Tesla and Seagate? "Labor costs are also increasing, especially the cost of health care benefits" Yeah, with average salary at $89,110 in 2011: http://fremont.patch.com/articles/how-much-employees-in-the-union-sanitary-district-earn
John April 18, 2013 at 01:14 pm
lost revenue from large industries that have ceased business or left the service area, includingRead More NUMMI, Solyndra, Borden Chemical, and SF Newspaper Group, historically some of the District’s largest customers. yet they make no mention that Solyndra will now be occupied by seagate soon, and nummi has Telsa....etc... Union City pays more than most cities in water/garbage/sewer/school parcels/sales tax yet its schools are floundering, water taste awful, you have pay to recycle
John April 18, 2013 at 01:11 pm
Spot on and to pay for their entitlements as using public vehicle to go on long trips...
Joanna Nelson March 12, 2013 at 03:07 pm
The passes will offer a $57 (90) minute session down from the introductory price of $74! Thanks soRead More much!
Lori Suydam January 26, 2013 at 02:50 pm
I am a teacher at Park Elementary School and I love what you did for our school. My students andRead More parents were so happy to see that our walls were bright and our desks were sparkling clean. Thank you very much!!
Leah Hall January 26, 2013 at 01:43 pm
Tip of the Hat to our difference makers at Kaiser!
Rob Rich January 26, 2013 at 12:29 pm
This is fantastic! Thank you Kaiser for supporting public schools and honoring the legacy of Dr.Read More King.
Edward May 14, 2013 at 04:00 pm
May 14,2013 Union City, California. Police said the first suspect pushed both homewoners down toRead More the floor and "forcefully removed the elderly female's jewelry." The second suspect found a young adult male locked in a bedroom, struck him in the head with the gun, ransacked the bedroom and took more property, police said. Both suspects fled on foot to a waiting vehicle, described as a newer model silver Audi sedan or BMW with chrome rims and tinted black windows. The vehicle was last seen being driven past Kitiyama Elementary School onto Medallion Drive, according to a Union City Police press release. Now this is about rich Black kids, with guns and driving BMWs, Attacking Elderly Whites in Union City. A little "political Vandelism" did not do this. This is a true "hate crime" against Whites yet it is reported as a "home invasion Robbery". They followed the Elderly White guy home from the store and pushed there way into the house and hurt everybody as they robbed them. Pre-selected an Elderly White Guy, because of hate" thencommited a crime against him and his family. The Political painting on a Political office was not a hate crime but a "political Statement". Get it Strait.
Edward May 11, 2013 at 04:00 am
Here are some patch photos. you will notice the children marching with the" Filipino AdvocatesRead More for justice" banner all the way up to the New Haven Unified School District office. Do you think these photos could have incited the Vandels and selected their target? Just a thought. http://storify.com/UnionCityPatch/a-collection-of-photos-and-reactions-to-alvarado-m/embed
Union City Resident May 9, 2013 at 09:44 pm
you could be on to a super idea! Online education. No ecological impacts. Everyone works at theirRead More own speed and capability. They get the best teacher every time because we can choose the lesson. Do anytime before midnight the same day if there is homework just like in college for those who sleep late and are always truant in regular school, no computer or too young and nobody at home, can go to computer centers. LOL You can name your own computer instead of school names. We can afford it better, cheaper for parents than school taxes, no administrators everywhere you look. Okay, I was just kidding...I think it's one issue at a time. School naming, school board, violating the Brown Act, address issues of recall, new elections, listening to the public, elected officials not following district policy, School Superintendent who knew or should have known it was a Brown Act violation, should be fired or not?, put issue on ballot by referendum or not?, let other elected officials write to editor instead of meeting with their voters?, Nobody trying to correct the errors made?, then discuss new high school. I agree with other letter - students being abused in school for maybe years now, bad test scores and they all say they know why but as educators they haven't fixed the problem yet, budget is non existent but we can afford all new band and athletic uniforms for the school with the new name LOL Taxpaying without representation